In life you don’t get you what you deserve - you get what you think you deserve, because what you think you deserve dictates the actions that you take.
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What is the SBA Worksheet?
What if you could train your brain to achieve your biggest goals before you even take action? It sounds almost too good to be true, but it's backed by science—and it's exactly what the SBA worksheet (See, Believe, Achieve) is designed to do.
Your brain doesn’t know the difference between what’s real and what’s vividly imagined, this is shown in a study by Dr. Blaslotto at the University of Chicago in 1996. Two groups of students were tested on free throws: one practiced daily for 30 days, while the other only visualized making successful shots. The results? The practice group improved by 24%, but the visualization group wasn’t far behind, improving by 23%—proving that imagining success can be nearly as effective as real practice.
Now, imagine using this same strategy in your business, health, or personal goals.
If you’ve ever struggled to reach your goals, it’s not because they’re impossible—it’s because your beliefs weren't fully aligned with them. The SBA worksheet changes that.
Use it daily, just like I did - It’s your blueprint to becoming the person who can achieve the life you’ve always envisioned.
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The first step in the SBA Worksheet is reflecting on your journey—your story thus far. This section is all about celebrating your progress, no matter where you are right now. By acknowledging how far you’ve come, you build the foundation for future success. Most people overlook the importance of this, but taking the time to look back helps you realize the wins you’ve already achieved and gives you the confidence to move forward.
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In this section, we’ll focus on the next chapter of your story. This is where you define your vision for the future—what your life and business will look like in the coming months or years. By clearly outlining your goals and aspirations, you create a roadmap for your success. Think of this as the beginning of your next big move.
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Life’s Vision Now it’s time to map out your Life’s Vision. This section is where you bring together the core values, goals, and personal inspirations that define who you are and where you’re heading. Think of it as your North Star—your guiding light that keeps you focused on what truly matters.
In this section, paint a vivid picture of your future. Use words, images, and phrases that resonate deeply with you—whether it's being a visionary leader, building generational wealth, or impacting millions. Think big and don’t hold back. Include personal inspirations, values, and aspirations that drive you forward. This is your roadmap for life, helping you stay aligned with your purpose and reminding you why you started in the first place. The clearer and more emotionally charged your vision, the more powerful it becomes in turning your dreams into reality.
Below is my personal Life’s Vision Page 👇🏻
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